Improve your posture and prevent back & neck pains

Kick start your unlimited yoga & pilates classes at a

special rate of US$19 (1-month unlimited) for new member.


Find your balance now. Register for a better posture & mental wellness.

Sign up today and get a free 30 mins online consultation on how to map out your practice to reach your health goals.



01 Enhance Posture

Improve your posture by increasing awareness of your spinal alignment and learn how to strengthen your core muscles that will support your spine. Find a balance of strengthening and increasing mobility.

02 Strengthen Core Safely

Understand where exactly are your core muscles. Core muscles are not only your rectus abdominis (6-pack) and obliques. Once, you have this knowledge, you will know how to target your postural muscles and relieve pains. Learn the 5 basic principles of pilates to strengthen safely. 

03 Release mental & physical tensions

Yoga focuses on maintaining good elasticity in the spine that will help you to sit comfortably for meditation or just breathe properly. You will learn basic yogic breathing (pranayama) that will help to balance your nervous system and release mental and physical tensions

04 Relieve Neck & Shoulder Pains

Many people suffered pains from bad posture, shallow breathing, weak core strength, imbalance of muscles, mental and emotional stress. Both yoga and pilates practices will help you find balance in mind and body that will greatly reduce your chronic pains.

Our 4 pillars of practice that will help you

Customised & Effective Yoga & Pilates practices

Mindful Breathing to relax mind & body

Release tension & proper relaxation techniques

Simple mindfulness practices to stay balanced

Your online class schedule

OWhat our students


"I've been suffering from strong tensions in neck and shoulders for a very long time...Carol helped me in creating body awareness and taught me how proper breathing helps to release stress and body tensions. "

- Nicole

"When I started practising yoga and pilates with Carol,3 years ago, I had severe lower back pain from mild scoliosis. I have since improved my posture and feel more connected to my body than I have ever been"

- Balan

"After giving birth, I felt that my core muscles were weak and I was experiencing a lot of back pain...The Breathing Pilates course has helped me strengthen my core muscles and I particularly enjoy the mindfulness aspect of the classes"

- R.L.

Meet Carol
(Founder of Ompulence)

I have been teaching pilates matwork and movements for 20 years. My students include mothers, working adults, university students to dancers, athletes who many suffer from back pain, especially lower back pain.

I am also a mindfulness and meditation practitioner. I have been teaching classical yoga full time for 10 years. With this experience and knowledge, I guided my students in mindful breathing and mindful movements, which led them to a pain free life.

I now dedicate my time to helping people who want to heal holistically and are willing to put in time weekly, which will guide them live a pain free life!

See you on the mat.



These classes are not for you if you have the following conditions:

  • Acute pains in your body (please check with your doctor)
  • Pregnant
  • spinal or bone illnesses
  • serious health conditions (please check with your doctor)

Start your special class pass

We know everyone is starting this journey from different places. Whether you’re an absolute beginner or have practised previously, it is always good to understand the fundamentals fully and choose classes that will help you effectively with proper guidance.

The key here is consistency and precision in your mindful movement practices. This will help you attain your goal of better posture and chronic pain relief.

Special Unlimited 1-month Class Pass for new member

Whether you’ve taken a exercise hiatus or are starting for the first time, this special pass will help you to kick start your practice and help ease into moving regularly and enhance spinal health. Movements are low-impact and joint-friendly.

  • 4 x weekly classes (live via zoom)
  • Unlimited classes for one month


US$19 for 1 month unlimited classes

*Payment via Stripe

Special Unlimited 1-month Class Pass with one-one-one live coaching for new member

You are very new to this practice and you need more guidance to ensure that you progress properly. You will feel your body changing once you commit to a regular and proper practice. Quality movements over quantity. Consistency over intensity.

  • 4 x weekly classes (live via zoom)
  • Unlimited classes for one month
  • 2 x one-on-one online live coaching (60 mins/session)



*Payment via Stripe

If, for any reason, you don't like this online classes, you can get a full refund anytime within after your 1st lesson. If you have any issues, just get in touch with us and we'll either help you out until you get the results you need or give you a swift refund.

Would like a chat about our online classes?

No problem. You can leave your contact and we will get in touch with you, as soon as we can.

Improve your posture and prevent back & neck pains

Kick start your unlimited yoga & pilates classes at a

special rate of US$19 (1-month unlimited) for new member.