Mindfulness Practice To
Increase Qi (vital life force)

This will be a 7-day mini course where I will share with you on how to practise mindfulness for beginners. You will be guided on mindful movements and short meditation to help you to increase your Qi and improve on your mental and physical health.

Live a pain free life!

What will you be learning?

Mindful Movements

Breath Meditation

Mindfulness in daily life

Practise with me today!