I will be guiding you on how to breathe with your movements so that you can release tensions in your body. I had selected some yoga poses that will help you to release the tensions. 

If the muscles are stiff, we need to learn how to release before we go into deeper stretches. I invite you to join me now. 

A short practice regularly is better than no practice. Start today!

Level : Beginners

Duration : 20 mins.